Beef jerky is high in protein. Protein consumption is important for weight loss because it is digested more slowly than carbohydrates, so you'll feel satisfied for longer. Another advantage of jerky is that it doesn't produce insulin, which is a hormone that tells the body to store fat. Beef jerky can be a delicious and effective part of a healthy weight-loss diet.
It's a versatile and practical snack that can help you not only lose weight but also keep it off. Dry meat is generally high in sodium. A 1-ounce serving can contain nearly 20% of the recommended daily sodium limit for adults. According to the American Heart Association, nine out of 10 Americans consume too much sodium, which can increase water retention and cause bloating, swelling and weight gain.
The organization also states that, over time, excess sodium can increase the risk of various health conditions, including heart enlargement, high blood pressure, osteoporosis and kidney stones. If you choose lean, low-calorie varieties of jerky instead of higher-calorie alternatives, such as sweet, you can lose weight by eating jerky. Replacing higher-calorie snacks, such as sweet snacks, with lean, low-sodium jerky can be an effective weight-loss strategy, but only if you burn more calories than you eat every day. When evaluating any packaged food, including jerky, the first and most important thing to consider is the list of ingredients.
However, if jerky is on your personal list of foods you can't live without, consider it an occasional treat. These key minerals, as well as the fact that it is a practical and non-perishable source of protein, are some of the benefits of jerky. Replacing sweets with lean, low-sodium jerky is often an effective strategy for reducing total calorie intake. To combat the feeling of hunger all the time and the erroneous consumption of many more calories than necessary, you can eat dried meat.
Beef jerky is an ideal snack for weight loss because it is high in protein and low in fat and carbohydrates. Some types of lean, low-sodium jerky provide 14 grams of protein and only 70 calories per ounce. However, if you add jerky to your meal plan, but don't eliminate candy or other high-calorie treats, losing weight could be a challenge. While low-sodium types of jerky can provide only 100 to 200 milligrams of sodium per serving, regular beef jerky can contain more than 500 milligrams of sodium per ounce.
Nutritional information for jerky may vary by brand, but according to the U.S. Department of Agriculture (USDA) database, a 1-ounce serving provides 116 calories, 9 grams of protein, 7 grams of fat and 3 grams of carbohydrates. With the popularity of paleo and ketogenic diets and consumers' heavy focus on protein, jerky has become more popular than ever. On the other hand, a 1.5 oz serving of Jawbox jerky contains 16 grams of protein, 90 calories, 1.5 grams of fat and only 3 grams of carbohydrates.