Bodybuilders benefit from jerky because it adds diversity and a source of protein to their diet. It's quick and inexpensive to take, and can help meet protein goals to support muscle building. So is jerky good or bad for bodybuilding? Dry meat is good for bodybuilders because it provides a source of variety of protein to their diet. It can help achieve protein goals to aid muscle growth, and is convenient and economical to consume.
However, jerky may have a higher sodium content, which could lead to fluid retention and high blood pressure. Beef jerky has a healthy amount of zinc and iron. It won't raise insulin levels, which means it won't induce a hormone that tells the body to store fat. All of these benefits included in a grab-and-go snack make it an easy option for post-workout recovery.
Is jerky good for bodybuilding? Yes, jerky is a good after-workout snack. It is full of protein (40 grams of dried meat will have about 14 grams of protein) and can be excellent for meeting the protein requirements of an athlete's body. It can also cover up to 10% of the daily protein requirement for an athlete or someone looking to gain muscle. With a high-fat cut of meat, Epic makes jerky that has a better balance between fat and protein than many other jerky jerkies.