The American Cancer Society recommends limiting your intake of red and processed meats, such as jerky. This is because the World Health Organization has concluded that eating 50 grams of processed meat every day (approximately 2 to 3 large pieces of dried meat) increases the risk of colon cancer by 18%. The main ingredient in jerky is beef, which is naturally high in protein. Following a protein-rich diet has many health benefits related to weight loss.
Protein consumption can reduce appetite and hunger, increase strength and muscle mass, and speed up metabolism. When you're hungry, look for jerky for protein that will keep you full of energy. The answer to this question is that you can eat Flying G jerky every day as part of a larger, healthier diet. However, all jerky contains relatively high amounts of sodium and doesn't provide all the nutrients the body needs to thrive.
Because the World Health Organization has determined that eating 50 grams of processed meat a day (approximately two or three large pieces of dried meat) increases the risk of colon cancer by 18%. You won't get sick from eating ruined jerky because you'll know it's gone bad before you eat enough to get sick. For maximum freshness, most store-bought jerky recommend eating it within three days of opening. Nutritional information for jerky may vary by brand, but according to the U.S.
Department of Agriculture (USDA) database, a 1-ounce serving provides 116 calories, 9 grams of protein, 7 grams of fat and 3 grams of carbohydrates. You can pack jerky in the car so that when you're craving junk food, you can look for a healthy snack option. Red and processed meats, such as beef jerky, should be avoided, according to the American Cancer Society. That's why expiration dates are stamped on commercial jerky rather than on “Survive By” dates.
Just make sure you don't eat too much jerky, especially if you combine it with other sodium-rich foods, as too much sodium can cause adverse effects. To mask the inferior ingredients, other jerky companies can make their products high in fat. Beef jerky is a food that you should not overeat because it contains processed meat and a high level of salt, both of which are harmful to health. These key minerals, as well as the fact that it is a practical and non-perishable source of protein, are some of the benefits of jerky.